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Are you tired of feeling trapped in a cycle of anxiety, self-doubt, and negative thinking?

Do you long for a life filled with purpose, joy, and inner peace?

It's time to reclaim your life and embrace the transformative power of Christian CBT coaching.

Our tailored programs empower you to overcome negative thought patterns, manage anxiety, and discover a renewed sense of self-worth.

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Don't let another day pass without taking action. 

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Step into a life of purpose, joy, and inner peace.

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Unlock your true potential now.

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Renewed Mind

A 6-week 1:1 Coaching Journey

Each 90-minute session is tailored to your unique needs, supporting you in your journey of transformation.

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Serene Transformation

An 8-week 1:1 Coaching Journey

Each 90-minute session is crafted to gently guide you towards breaking free from anxiety, finding inner peace, and embracing a life filled with serenity and purpose.

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Flourishing Heart

A 12-week 1:1 Coaching Journey

Each 90-minute session is tailored to support your spiritual and emotional well-being, enabling you to flourish in all aspects of life.

Renewed Mind

A 6-week 1:1 Coaching Journey

Renew your mind and embark on a transformative journey towards healing and freedom. In this 6-week online coaching program, we will dive deep into the principles of Christian CBT coaching, empowering you to break free from anxiety, depression, and the chains of overthinking. Through personalized guidance and evidence-based techniques, you will develop the tools and resilience needed to reclaim your joy, peace, and focus.

Expected Outcome

  • Identify and challenge negative thought patterns that contribute to anxiety and overthinking.

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  • Cultivate healthy coping mechanisms to manage stress and anxiety effectively.

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  • Enhance your focus and concentration for improved productivity and clarity of mind.

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  • Boost your self-confidence and cultivate a positive mindset for greater success in various areas of life.

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  • Experience emotional well-being and develop strategies to maintain balance and resilience.

Serene Transformation

An 8-week 1:1 Coaching Journey

Experience a life-transforming journey of healing and restoration in this comprehensive 8-week online coaching program. Through the integration of Christian faith and CBT principles, you will uncover the root causes of anxiety, depression, and overthinking, while cultivating a deep sense of self-worth and purpose. Gain the tools and guidance needed to step into a life defined by freedom, resilience, and unshakable faith. 

Expected Outcome

  • Develop a strong foundation of self-awareness and self-compassion.

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  • Overcome limiting beliefs and replace them with empowering truths.

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  • Cultivate healthy habits and routines to enhance overall well-being.

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  • Experience emotional healing and learn techniques to manage triggers and stressors.

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  • Build resilience and tap into your inner strength to navigate life's challenges with grace.

Flourishing Heart

A 12-week 1:1 Coaching Journey

Nurture your soul and ignite a profound transformation in this immersive 12-week online coaching program. Through a harmonious blend of Christian CBT coaching and mindfulness practices, you will embark on a holistic journey towards inner peace, emotional healing, and spiritual growth. This program will empower you to break free from anxiety's grip, deepen your connection with God, and step into a life of flourishing and abundant living.

Expected Outcome

  • Cultivate a deeper connection with your faith and spiritual well-being.

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  • Develop mindfulness practices to manage stress, anxiety, and overthinking.

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  • Experience inner peace, balance, and a greater sense of purpose.

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  • Expand your capacity for joy, gratitude, and mindful living.

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  • Embrace radical self-care and cultivate a lifestyle of holistic well-being.

I was going through a tough time on my own, struggling to cope. Someone recommended Coach Powla for coaching, and it made a big difference. With her help, I learned to trust myself and rely on God's grace. I discovered that I'm stronger than I thought.

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Working with Coach Powla improved my mental and physical health. She taught me how to focus on what really matters and cope in healthy ways. I learned how to manage my anxiety and achieved many things, like starting to exercise and eat better, which reduced my endometriosis pain. I even got my dream job!

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I genuinely wish I had more sessions, but Coach Powla addressed all my needs perfectly. Now, I have a healthier mindset. When something triggers me, I don't let it ruin my life. I let it pass without causing long-term harm.

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I recommend Coach Powla to all my friends who are going through tough times. She is kind, empathetic, and offers practical solutions. She is an attentive listener and provides invaluable insights that reshape one's perspective. Her assistance has been incredibly helpful and truly life changing.

Maxine M.

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